Hatha Yoga Can Decrease the Desire to Smoke

Hatha yoga is excellent for stretching the muscles and inducing an inner calm. In addition, recent research reveals that Hatha yoga can decrease the desire to smoke best quality Classic cigarettes. Hatha yoga Hatha is the form of yoga practiced most often in the Northern Hemisphere. Hatha is a combination of the Sanskrit words Ha (meaning sun) and Tha (meaning moon). Yoga also comes from the Sanskrit language, and when translated into English it means to join, unite or attach. Yoga unites opposites such as the mind and body, or the sun and moon. Hatha yoga combines postures (called asanas), breathing and meditation. A study found that Hatha yoga can decrease the desire to smoke A recent study analyzed the influence that physical activity had on cravings to smoke and smoke withdrawal. After an hour of nicotine abstinence, 76 people who smoked on a daily basis were assigned to one of three groups. Two groups participated in 30 minutes of exercise, but the third group did not engage in any physical activity. One exercise group performed cardiovascular exercise (brisk walking on a treadmill), and the other participated in Hatha yoga. Both yoga and walking were found to alleviate cravings to smoke. Those who performed Hatha yoga experienced a general decrease in cravings; whereas the group who participated in walking reported a decrease in smoking-cue driven desires. Additional benefits of Hatha yoga Hatha yoga is an excellent exercise to help one find inner peace. It assists the mind and body in relaxing. Hatha will also increase flexibility, balance and strength.